![]() ![]() Take each set to failure. If there is no struggle, you are not building strength. Take your time with each exercise to ensure proper form for maximum results.Ģ. Perform all arm exercises slowly to ensure proper form. Flying through your workout routine will not produce the benefits you want, and it increases your chance of injury. Do you wish you had more strength and muscle definition in your arms? SWEAT Owner and Personal Trainer, Katie Corkill, provides 5 tips to create definition in your arms.ġ.
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